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Chocolate Chip Cookies 3 - Recipe and Nutrition Facts
1

Chocolate Chocolate Chip Cookies 3 Recipe

Chocolate Chocolate Chip Cookies 3 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chocolate Chip Cookies 3 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A491.3 IU9.8%Top 10%Very High
Retinol134.8 mcg
Vitamin C0 mg
Vitamin D17.4 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate47.8 mcg12%Top 30%High
Folic Acid34.8 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.4 mg3%Mid 40%Average
Iron4.3 mg24.2%Top 10%Very High
Magnesium39.1 mg9.8%Top 30%High
Phosphorus78.3 mg7.8%Mid 40%Average
Potassium152.2 mg4.3%Mid 40%Average
Sodium337.8 mg14.1%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%Top 10%Very High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars38.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.1%Top 10%Very High
Saturated Fat13.9 g69.6%Top 10%Very High
Monounsaturated Fat8.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine17.4 mg
Theobromine130.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 15.6 mg 5.2%

Sodium 77.7 mg 3.2%

Total Carbohydrates 13.7 g 4.6%

Dietary Fiber 0.6 g2.4%

Sugars 8.9 g

Protein 1.1 g 2.2%

Vitamin A 2.3% Vitamin C

Calcium 0.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chocolate-chip-cookies-159142 Embed Table:

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