Chocolate chips angel muffings has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chocolate chips angel muffings, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.04 mg | 0.13% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.05 mg | 3% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | ||
Iron | 0.14 mg | 0.8% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 59 mg | 5.9% | ||
Potassium | 43.2 mg | 1.2% | ||
Sodium | 122 mg | 5.1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 3.7 mcg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 76 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 122 mg 5.1%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.2 g0.8%
Sugars 8.9 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium 2.1% Iron 0.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.9 g | Carbs 8.7 g | Fat 2.9 g
Per Serving | Calories 490
Protein 3.4 g | Carbs 72.8 g | Fat 24.2 g
Per Serving | Calories 75
Protein 1.6 g | Carbs 8.4 g | Fat 4.7 g
Per Serving | Calories 140
Protein 1.9 g | Carbs 13.1 g | Fat 8 g
Per Serving | Calories 99
Protein 3 g | Carbs 16.1 g | Fat 3 g
Per Serving | Calories 344
Protein 4.3 g | Carbs 2.7 g | Fat 34.2 g
Per Serving | Calories 95
Protein 1.4 g | Carbs 20 g | Fat 2.3 g
Per Serving | Calories 99
Protein 1.2 g | Carbs 20.4 g | Fat 1.9 g