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Chocolate Chip Zucchini Cake - Recipe and Nutrition Facts
21

Chocolate Chip Zucchini Cake Recipe

Chocolate Chip Zucchini Cake has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Chip Zucchini Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C4.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron2.7 mg15%
Potassium260 mg7.4%
Sodium300 mg12.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63 g21%
Dietary Fiber2 g8%
Sugars35 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 115 mg 38.3%

Sodium 300 mg 12.5%

Total Carbohydrates 63 g 21%

Dietary Fiber 2 g8%

Sugars 35 g

Protein 7 g 14%

Vitamin A 15% Vitamin C 8%

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Chip-Zucchini-Cake-106915 Embed Table:

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