Chocolate Chip Pizza has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Pizza has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.6 IU | 3.2% | Mid 40% | Average |
Retinol | 45.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.4 mcg | 9.6% | Top 30% | High |
Folic Acid | 32.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.2 mg | 1.9% | Mid 40% | Average |
Iron | 1.4 mg | 7.6% | Top 30% | High |
Magnesium | 16.4 mg | 4.1% | Mid 40% | Average |
Phosphorus | 47.9 mg | 4.8% | Bottom 30% | Low |
Potassium | 127.4 mg | 3.6% | Mid 40% | Average |
Sodium | 171 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.1 mcg | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
Sugars | 20.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 7 g | 34.9% | Top 30% | High |
Monounsaturated Fat | 8.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.4 g | |||
Ash | 1.4 g | |||
Caffeine | 5.5 mg | |||
Theobromine | 49.3 mg |
Serving size
Amount Per Serving
Calories 308 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 19.5 mg 6.5%
Sodium 124.8 mg 5.2%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 0.7 g2.8%
Sugars 14.8 g
Protein 2.2 g 4.4%
Vitamin A 2.4% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 323
Protein 4.2 g | Carbs 41.7 g | Fat 16.7 g
Per 100g | Calories 170
Protein 1 g | Carbs 21 g | Fat 9 g
Per Serving | Calories 359
Protein 4.8 g | Carbs 50.4 g | Fat 15.8 g
Per Serving | Calories 444
Protein 3.9 g | Carbs 56.6 g | Fat 23.2 g
Per Serving | Calories 167
Protein 2.9 g | Carbs 32.2 g | Fat 3.2 g
Per Serving | Calories 105
Protein 0.43 g | Carbs 14.8 g | Fat 5.1 g