Chocolate Chip Perfection has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Perfection has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 394.4 mg | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 122.8 g | 40.9% | Top 10% | Very High |
Dietary Fiber | 7.2 g | 28.8% | Top 10% | Very High |
Sugars | 88.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48 g | 73.8% | Top 10% | Very High |
Saturated Fat | 28.8 g | 144% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 98.6 mg 4.1%
Total Carbohydrates 30.7 g 10.2%
Dietary Fiber 1.8 g7.2%
Sugars 22.1 g
Protein 2.2 g 4.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.06 g | Fat 0.42 g
Per Serving | Calories 569
Protein 4.9 g | Carbs 43.2 g | Fat 44.4 g
Per Serving | Calories 288
Protein 7.9 g | Carbs 47.2 g | Fat 11.3 g
Per Serving | Calories 110
Protein 1.2 g | Carbs 15.1 g | Fat 5.7 g
Per Serving | Calories 414
Protein 6 g | Carbs 62.4 g | Fat 16.6 g
Per Serving | Calories 299
Protein 4.4 g | Carbs 45.7 g | Fat 11.3 g
Per Serving | Calories 290
Protein 4.1 g | Carbs 46.4 g | Fat 10 g
Per Serving | Calories 329
Protein 6.5 g | Carbs 39.1 g | Fat 16.6 g