Chocolate Chip Oatmeal Cookies 9 Recipe
Chocolate Chip Oatmeal Cookies 9 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 80.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Oatmeal Cookies 9 has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.7 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.55 g | 1.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Bottom 30% | Low |
| Saturated Fat | 0.85 g | 4.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 724 Calories from Fat 402
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 37.2 mg 12.4%
Sodium 413.9 mg 17.2%
Total Carbohydrates 80.6 g 26.9%
Dietary Fiber 5.7 g22.8%
Sugars 50.5 g
Protein 8.2 g 16.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pumpkin Chocolate Chip Oatmeal
Per Serving | Calories 66
Protein 1.9 g | Carbs 12.9 g | Fat 0.91 g
Chocolate Chip Oatmeal Cookies 8
Per Serving | Calories 18
Protein 0.28 g | Carbs 1.8 g | Fat 1.1 g
Chocolate Chip Oatmeal Muffins 2
Per Serving | Calories 247
Protein 5.8 g | Carbs 37.3 g | Fat 10.3 g
Chocolate Chip Oatmeal Brownie Treats
Per Serving | Calories 441
Protein 6.7 g | Carbs 53.6 g | Fat 24.1 g
Simply Cheesecake
Per Serving | Calories 302
Protein 5.9 g | Carbs 19.3 g | Fat 22.7 g
Rachel's Rainbow Chocolate Chip..
Per Serving | Calories 345
Protein 3.8 g | Carbs 43.8 g | Fat 16.9 g
Clementine Tarts
Per Serving | Calories 243
Protein 3.3 g | Carbs 27.8 g | Fat 13.3 g
Almond-Pear Strudel
Per Serving | Calories 174
Protein 2.5 g | Carbs 24.4 g | Fat 8.3 g
