Chocolate Chip Devils Food Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Chocolate Chip Devils Food Muffins has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 90.1 IU | 1.8% | Mid 40% | Average |
Retinol | 24.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.7 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 51.6 mcg | 12.9% | Top 30% | High |
Folic Acid | 35.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Mid 40% | Average |
Iron | 2.2 mg | 12.2% | Top 10% | Very High |
Magnesium | 54.9 mg | 13.7% | Top 10% | Very High |
Phosphorus | 129.7 mg | 13% | Mid 40% | Average |
Potassium | 220.9 mg | 6.3% | Top 30% | High |
Sodium | 367.7 mg | 15.3% | Top 30% | High |
Zinc | 1.1 mg | 7.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.2 mcg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.9 g | 13.6% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.2% | Top 10% | Very High |
Sugars | 18 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 22 mg | |||
Theobromine | 184.6 mg |
Serving size
Amount Per Serving
Calories 272 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 39 mg 13%
Sodium 334.6 mg 13.9%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 3 g12%
Sugars 16.4 g
Protein 5.6 g 11.2%
Vitamin A 1.6% Vitamin C
Calcium 5.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 333
Protein 5.2 g | Carbs 50.1 g | Fat 13.9 g
Per Serving | Calories 304
Protein 5.2 g | Carbs 40.7 g | Fat 13.9 g
Per Serving | Calories 284
Protein 4.9 g | Carbs 47.8 g | Fat 8.4 g
Per Serving | Calories 420
Protein 5.4 g | Carbs 42 g | Fat 28.3 g
Per Serving | Calories 236
Protein 7.7 g | Carbs 49.6 g | Fat 1.2 g
Per Serving | Calories 150
Protein 6.1 g | Carbs 32.4 g | Fat 0.6 g
Per Serving | Calories 263
Protein 5.1 g | Carbs 31.3 g | Fat 13.5 g
Per Serving | Calories 163
Protein 0.57 g | Carbs 42.2 g | Fat 0.16 g