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Now Chocolate Chip Cookie Mix - Nutrition Facts and detailed Analysis
55

Chocolate Chip Cookie Mix

Now

Now - Chocolate Chip Cookie Mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Now - Chocolate Chip Cookie Mix has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat22%
 Calories from Carbs74%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2.4 mg0.2%
Iron1.4 mg8%
Sodium140 mg5.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46 g15.3%
Dietary Fiber5 g20%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3 g15%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 55

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 5 g20%

Sugars 34 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 0.2% Iron 8%

*Based on a 2000 Calorie diet

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