Dairy Queen - Chocolate Chip Cookie Dough Pieces has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Dairy Queen - Chocolate Chip Cookie Dough Pieces, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 250 mg | 10.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 35.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 33% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 0 g
Sugars 10 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 520
Protein 8 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 390
Protein 6.1 g | Carbs 65.3 g | Fat 12.2 g
Per 100g | Calories 485
Protein 6.1 g | Carbs 66.7 g | Fat 24.2 g
Per 100g | Calories 421
Protein 5.3 g | Carbs 60.5 g | Fat 18.4 g
Per 100g | Calories 224
Protein 13.2 g | Carbs 19.1 g | Fat 11.2 g
Per 100g | Calories 312
Protein 3.5 g | Carbs 37.6 g | Fat 16.3 g
Per 100g | Calories 147
Protein 3.1 g | Carbs 24.5 g | Fat 4.3 g
Per 100g | Calories 199
Protein 3.7 g | Carbs 29.6 g | Fat 7.5 g