Spiru-tein - Chocolate Chip Cookie Dough has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 41.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.18 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Spiru-tein - Chocolate Chip Cookie Dough has been given a composite ranking of 53, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 11% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 617.6 mg | 25.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.2 g | 13.7% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.2 g | 82.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 3.8 g | Carbs 57.7 g | Fat 19.2 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 60 g | Fat 21.2 g
Per 100g | Calories 493
Protein 4.2 g | Carbs 64.8 g | Fat 25.4 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 68.8 g | Fat 21.9 g
Per 100g | Calories 294
Protein 41.2 g | Carbs 32.3 g | Fat 0 g
Per 100g | Calories 323
Protein 41.2 g | Carbs 35.3 g | Fat 1.5 g