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Dippin' Dots Chocolate Chip Cookie Dough - Nutrition Facts and detailed Analysis
24

Chocolate Chip Cookie Dough

Dippin' Dots - Chocolate Chip Cookie Dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dippin' Dots - Chocolate Chip Cookie Dough has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron0 mg
Sodium95.3 mg4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Top 30%High
Dietary Fiber0 g
Sugars16.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat7.1 g35.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 102

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 34 mg 11.3%

Sodium 81 mg 3.4%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0 g

Sugars 14 g

Protein 3 g 6%

Vitamin A Vitamin C 6%

Calcium 10% Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/dippin-dots/chocolate-chip-cookie-dough/2126/28667 Embed Table:

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