Aunt Gussie's - Chocolate Chip Cookie Dipped Cookies Classic has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Aunt Gussie's - Chocolate Chip Cookie Dipped Cookies Classic, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 148.2 mg | 6.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 30% | High |
Sugars | 35.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.5 g | 45.3% | Top 10% | Very High |
Saturated Fat | 17.7 g | 88.4% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 75
% Daily Value *
Total Fat 8.4 g 12.8%
Saturated Fat 5 g 25.1%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 42 mg 1.8%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 1.7 g6.8%
Sugars 10 g
Protein 1.7 g 3.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 3.1 g | Carbs 68.1 g | Fat 18.6 g
Per 100g | Calories 444
Protein 4 g | Carbs 60.5 g | Fat 20.2 g
Per 100g | Calories 496
Protein 3.8 g | Carbs 76.3 g | Fat 19.1 g
Per 100g | Calories 517
Protein 5.4 g | Carbs 59.9 g | Fat 28.4 g
Per 100g | Calories 456
Protein 6.5 g | Carbs 52.1 g | Fat 26.1 g
Per 100g | Calories 352
Protein 7 g | Carbs 70.4 g | Fat 3.5 g
Per 100g | Calories 524
Protein 7.5 g | Carbs 63.7 g | Fat 26.2 g
Per 100g | Calories 531
Protein 5.3 g | Carbs 53.1 g | Fat 31.8 g