Kwikery Bake Shoppe - Chocolate Chip Cookie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Kwikery Bake Shoppe - Chocolate Chip Cookie, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 391.9 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64.7 g | 21.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 41.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.5 g | 36.2% | Top 30% | High |
Saturated Fat | 9.8 g | 49% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 21 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 5.9 g | Carbs 64.7 g | Fat 26.5 g
Per 100g | Calories 357
Protein 3.6 g | Carbs 57.1 g | Fat 14.3 g
Per 100g | Calories 447
Protein 5.3 g | Carbs 63.2 g | Fat 21.1 g
Per 100g | Calories 463
Protein 5.6 g | Carbs 55.6 g | Fat 24.1 g
Per 100g | Calories 451
Protein 5.9 g | Carbs 72.5 g | Fat 15.7 g
Per 100g | Calories 483
Protein 3.7 g | Carbs 66.8 g | Fat 22.3 g
Per 100g | Calories 415
Protein 6.3 g | Carbs 47 g | Fat 22.7 g
Per 100g | Calories 230
Protein 3 g | Carbs 37 g | Fat 8 g