Gefen - Chocolate Chip Cake Homestyle has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Gefen - Chocolate Chip Cake Homestyle, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62 g | 20.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Total Trans Fatty Acids | 8 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 4 g
Cholesterol 40 mg 13.3%
Sodium 55 mg 2.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 513
Protein 6.7 g | Carbs 66.7 g | Fat 24.3 g
Per 100g | Calories 554
Protein 6.9 g | Carbs 51.9 g | Fat 34.6 g
Per 100g | Calories 469
Protein 6.3 g | Carbs 65.6 g | Fat 18.8 g
Per 100g | Calories 449
Protein 5.6 g | Carbs 56.2 g | Fat 25.3 g
Per 100g | Calories 375
Protein 8.3 g | Carbs 83.3 g | Fat 0 g
Per 100g | Calories 71
Protein 0 g | Carbs 17.7 g | Fat 0 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 67.9 g | Fat 5.4 g
Per 100g | Calories 51
Protein 0.6 g | Carbs 12.8 g | Fat 0 g