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Chocolate-Chip Brownies - Recipe and Nutrition Facts
23

Chocolate-Chip Brownies Recipe

Chocolate-Chip Brownies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate-Chip Brownies has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.8 mg10%
Potassium200 mg5.7%
Sodium120 mg5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%
Dietary Fiber3 g12%
Sugars39 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 120 mg 5%

Total Carbohydrates 51 g 17%

Dietary Fiber 3 g12%

Sugars 39 g

Protein 4 g 8%

Vitamin A 6% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chocolate-chip-brownies Embed Table:

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