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Chocolate Chiffon Pie 1 - Recipe and Nutrition Facts
1

Chocolate Chiffon Pie 1 Recipe

Chocolate Chiffon Pie 1 has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron.

The food contains 67.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chocolate Chiffon Pie 1 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs42%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.8 IU6.6%Top 30%High
Retinol92.3 mcg
Vitamin C0 mg
Vitamin D17.4 IU4.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.1 mcg2.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25.9 mg2.6%Mid 40%Average
Iron1.6 mg9%Top 30%High
Magnesium27.1 mg6.8%Top 30%High
Phosphorus71.7 mg7.2%Mid 40%Average
Potassium128.7 mg3.7%Mid 40%Average
Sodium190 mg7.9%Mid 40%Average
Zinc0.81 mg5.4%Mid 40%Average
Copper0.4 mg20.2%Top 10%Very High
Manganese0.4 mg20.2%Top 30%High
Selenium7.3 mcg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Starch0 g
Sugars24.8 g
Sucrose23.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid0.4 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat9.5 g47.4%Top 30%High
Monounsaturated Fat3.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water53 g
Ash1.2 g
Caffeine4.5 mg
Theobromine74.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 324

% Daily Value *

Total Fat 36 g 55.4%

Saturated Fat 23.4 g 117%

Trans Fat

Cholesterol 214.6 mg 71.5%

Sodium 469.2 mg 19.6%

Total Carbohydrates 67.4 g 22.5%

Dietary Fiber 3.4 g13.6%

Sugars 61.2 g

Protein 10.3 g 20.6%

Vitamin A 16.3% Vitamin C

Calcium 6.4% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-chiffon-pie-372269 Embed Table:

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