Chocolate Chewy Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chewy Cookies 1 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.9 mg | 14.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.3 g | 24.4% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Sugars | 50.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.4 g | 46.8% | Top 10% | Very High |
Saturated Fat | 18.3 g | 91.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 134 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 20.4 mg 6.8%
Sodium 84.7 mg 3.5%
Total Carbohydrates 17.6 g 5.9%
Dietary Fiber 1 g4%
Sugars 12.2 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 4.4 g | Carbs 56.7 g | Fat 20.4 g
Per Serving | Calories 274
Protein 2.6 g | Carbs 37.7 g | Fat 15.1 g
Per Serving | Calories 406
Protein 6.5 g | Carbs 42 g | Fat 25.4 g
Per Serving | Calories 422
Protein 6 g | Carbs 58.5 g | Fat 20.5 g
Per Serving | Calories 82
Protein 1 g | Carbs 10.1 g | Fat 4.3 g
Per Serving | Calories 134
Protein 3.7 g | Carbs 16.5 g | Fat 6.5 g
Per Serving | Calories 324
Protein 4.6 g | Carbs 46.4 g | Fat 13.4 g
Per Serving | Calories 540
Protein 6.7 g | Carbs 57.6 g | Fat 32.7 g