Chocolate Cheese Swirl Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 6% | |
Calories from Fat | 53% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 680.6 IU | 13.6% | Top 10% | Very High |
Retinol | 185.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.6 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 58.1 mcg | 14.5% | Top 30% | High |
Folic Acid | 38.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.4 mg | 2.7% | Mid 40% | Average |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 96.8 mg | 9.7% | Mid 40% | Average |
Potassium | 109.7 mg | 3.1% | Mid 40% | Average |
Sodium | 193.2 mg | 8.1% | Mid 40% | Average |
Zinc | 1.6 mg | 10.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.1 mcg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 20.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 10% | Very High |
Saturated Fat | 14.2 g | 71% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 4.8 mg | |||
Theobromine | 75.8 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 133
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 83.3 mg 27.8%
Sodium 119.8 mg 5%
Total Carbohydrates 25.6 g 8.5%
Dietary Fiber 1 g4%
Sugars 12.7 g
Protein 3.7 g 7.4%
Vitamin A 8.4% Vitamin C
Calcium 1.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 7.5 g | Carbs 30.7 g | Fat 12.5 g
Per Serving | Calories 85
Protein 1 g | Carbs 16 g | Fat 1 g
Per 100g | Calories 456
Protein 8.2 g | Carbs 57.5 g | Fat 23.8 g
Per Serving | Calories 271
Protein 7.3 g | Carbs 31.5 g | Fat 13.1 g
Per Serving | Calories 52
Protein 0.25 g | Carbs 13.9 g | Fat 0.13 g
Per Serving | Calories 400
Protein 5.3 g | Carbs 42.4 g | Fat 25.4 g
Per Serving | Calories 44
Protein 0.34 g | Carbs 3.8 g | Fat 3.1 g