Chocolate Caramel Cups has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Chocolate Caramel Cups, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.8 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.45 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.14 g | 0.54% | Bottom 30% | Low |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.35 g | 0.71% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.76 g | 3.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 17.4 mg 5.8%
Sodium 57.6 mg 2.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 12.8 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 5.7 g | Carbs 46.8 g | Fat 29.7 g
Per Serving | Calories 467
Protein 4.7 g | Carbs 50.4 g | Fat 28.9 g
Per Serving | Calories 348
Protein 1.2 g | Carbs 37.9 g | Fat 22.3 g
Per Serving | Calories 395
Protein 6.8 g | Carbs 43.1 g | Fat 24.3 g
Per Serving | Calories 29
Protein 0.14 g | Carbs 2.83 g | Fat 2 g
Per Serving | Calories 314
Protein 5.6 g | Carbs 22.1 g | Fat 23.1 g
Per Serving | Calories 332
Protein 7.3 g | Carbs 16.1 g | Fat 32.5 g
Per Serving | Calories 449
Protein 7.2 g | Carbs 26.8 g | Fat 36.2 g