Chocolate Cappuccino Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chocolate Cappuccino Brownies, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 12.8 mg | 0.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.42 g | 0.8% | Bottom 10% | Very Low |
Dietary Fiber | 0.16 g | 0.66% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.34 g | 0.68% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.9% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 228 Calories from Fat 119
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 48.8 mg 16.3%
Sodium 139.4 mg 5.8%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 1.8 g7.2%
Sugars 17.1 g
Protein 3.7 g 7.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 435
Protein 6.6 g | Carbs 51.2 g | Fat 25.3 g
Per Serving | Calories 348
Protein 4.6 g | Carbs 48.7 g | Fat 17.9 g
Per Serving | Calories 425
Protein 6.1 g | Carbs 54.4 g | Fat 22.4 g
Per Serving | Calories 18
Protein 0.25 g | Carbs 2.04 g | Fat 0.98 g
Per Serving | Calories 420
Protein 3.2 g | Carbs 60 g | Fat 19.6 g
Per Serving | Calories 308
Protein 2.3 g | Carbs 32.5 g | Fat 19.7 g
Per Serving | Calories 230
Protein 9 g | Carbs 11.6 g | Fat 16 g
Per Serving | Calories 395
Protein 5.1 g | Carbs 40.4 g | Fat 24.5 g