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Chocolate Cappuccino - Recipe and Nutrition Facts
46

Chocolate Cappuccino Recipe

Chocolate Cappuccino has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Niacin.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Cappuccino has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat76%
 Calories from Carbs19%

Why this is good for you

  • Very high in Niacin
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A81.4 IU1.6%Mid 40%Average
Retinol22.3 mcg
Vitamin C0.37 mg0.62%Mid 40%Average
Vitamin D1.5 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60 mg
Folate1.9 mcg0.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.6 mg0.9%Bottom 30%Low
Iron0.74 mg4.1%Mid 40%Average
Magnesium81.8 mg20.4%Top 10%Very High
Phosphorus21.9 mg2.2%Bottom 30%Low
Potassium132.3 mg3.8%Mid 40%Average
Sodium15.3 mg0.6%Bottom 30%Low
Zinc0.37 mg2.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.37 mcg0.53%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.16 g0.7%Bottom 10%Very Low
Dietary Fiber0.48 g1.9%Bottom 30%Low
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.59 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat2.3 g11.7%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.4 g
Caffeine191.4 mg
Theobromine39.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 92

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 20.3 mg 6.8%

Sodium 41.2 mg 1.7%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.3 g5.2%

Sugars 3 g

Protein 1.6 g 3.2%

Vitamin A 4.4% Vitamin C 1.7%

Calcium 2.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cappuccino-188737 Embed Table:

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