Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate cake-pumpkin brownie muffins - Recipe and Nutrition Facts
61

Chocolate cake-pumpkin brownie muffins Recipe

Chocolate cake-pumpkin brownie muffins has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Chocolate cake-pumpkin brownie muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat16%
 Calories from Carbs79%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron1.1 mg6%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber1.8 g7.2%
Sugars13.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 0

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 1.8 g7.2%

Sugars 13.2 g

Protein 1.2 g 2.4%

Vitamin A Vitamin C

Calcium 3.6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1442703 Embed Table:

Related Searches

74

Weight Watchers Chocolate Brownie..

Per Serving | Calories 135
Protein 2.9 g | Carbs 30.8 g | Fat 1.7 g

68

Raw Chocolate Brownie

Per Serving | Calories 237
Protein 4.3 g | Carbs 30.5 g | Fat 13.6 g

3

Chocolate Brownie Biscotti

Per Serving | Calories 397
Protein 7.8 g | Carbs 53.7 g | Fat 18.6 g

3

Chocolate Grab-Bag Brownies - Use up..

Per Serving | Calories 416
Protein 4.8 g | Carbs 51.9 g | Fat 21.5 g

94

Chocolate soy protein bars

Per Serving | Calories 102
Protein 5.6 g | Carbs 18 g | Fat 3.7 g

56

Almost Fat-Free Blueberry Bran..

Per Serving | Calories 127
Protein 4 g | Carbs 29.7 g | Fat 0.9 g

78

Vanilla Walnut Protein Cookies

Per Serving | Calories 83
Protein 5.3 g | Carbs 5.7 g | Fat 4.5 g

51

Strawberry Banana Freezer Jam

Per Serving | Calories 36
Protein 0.1 g | Carbs 9 g | Fat 0.1 g