Chocolate Cake Mix Cranberry Bars Recipe
Chocolate Cake Mix Cranberry Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cake Mix Cranberry Bars has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 146.3 IU | 2.9% | Mid 40% | Average |
| Retinol | 35.4 mcg | |||
| Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
| Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 19.5 mcg | 4.9% | Mid 40% | Average |
| Folic Acid | 14.6 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.3 mg | 7.9% | Top 30% | High |
| Iron | 1.2 mg | 6.8% | Mid 40% | Average |
| Magnesium | 17.1 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 141.5 mg | 14.1% | Top 30% | High |
| Potassium | 134.1 mg | 3.8% | Mid 40% | Average |
| Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.4 mcg | 3.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 55.7 g | 18.6% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 42.3 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.2 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
| Monounsaturated Fat | 3.7 g | |||
| Polyunsaturated Fat | 2.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 29.3 g | |||
| Ash | 1.2 g | |||
| Caffeine | 2.4 mg | |||
| Theobromine | 76.8 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 83
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10.4 mg 3.5%
Sodium 225.6 mg 9.4%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 1.4 g5.6%
Sugars 34.7 g
Protein 2.5 g 5%
Vitamin A 2.4% Vitamin C 1.7%
Calcium 6.5% Iron 5.6%
*Based on a 2000 Calorie diet
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