Chocolate Butter Glaze has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Butter Glaze has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 82% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 804.5 IU | 16.1% | Top 10% | Very High |
Retinol | 218.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.2 IU | 4.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 72.7 mg | 7.3% | Top 30% | High |
Iron | 13.6 mg | 75.8% | Top 10% | Very High |
Magnesium | 218.2 mg | 54.5% | Top 10% | Very High |
Phosphorus | 272.7 mg | 27.3% | Top 10% | Very High |
Potassium | 554.5 mg | 15.8% | Top 10% | Very High |
Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Zinc | 4.5 mg | 30.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 4.5 mg | 227.3% | Top 10% | Very High |
Selenium | 4.5 mcg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 10.5 g | 41.8% | Top 10% | Very High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 59.5 g | 91.6% | Top 10% | Very High |
Saturated Fat | 37.3 g | 186.4% | Top 10% | Very High |
Monounsaturated Fat | 18.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.5 g | |||
Caffeine | 54.5 mg | |||
Theobromine | 854.5 mg |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 4.4 mg 0.2%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 2.3 g9.2%
Sugars 0.2 g
Protein 1.8 g 3.6%
Vitamin A 3.5% Vitamin C
Calcium 1.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 7.8 g | Carbs 46.1 g | Fat 27.2 g
Per Serving | Calories 534
Protein 1.7 g | Carbs 47.6 g | Fat 39.5 g
Per Serving | Calories 442
Protein 10.7 g | Carbs 54.3 g | Fat 22.4 g
Per Serving | Calories 702
Protein 1.7 g | Carbs 28.3 g | Fat 65 g
Per Serving | Calories 585
Protein 6.4 g | Carbs 45.7 g | Fat 45.3 g
Per Serving | Calories 267
Protein 3 g | Carbs 19.9 g | Fat 19.8 g
Per Serving | Calories 426
Protein 5.3 g | Carbs 52.6 g | Fat 22.1 g
Per Serving | Calories 456
Protein 11.5 g | Carbs 47.4 g | Fat 27 g