King Soopers - Chocolate Brownies With Pecans has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 76.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for King Soopers - Chocolate Brownies With Pecans, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 29% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.4 g | 25.5% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 55.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0.5 g2%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 306
Protein 7.1 g | Carbs 56.4 g | Fat 4.7 g
Per 100g | Calories 467
Protein 7.6 g | Carbs 38 g | Fat 33 g
Per 100g | Calories 300
Protein 4.4 g | Carbs 35.2 g | Fat 15.3 g
Per 100g | Calories 333
Protein 8.3 g | Carbs 61.1 g | Fat 8.3 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 245
Protein 7.5 g | Carbs 47.2 g | Fat 2.8 g
Per 100g | Calories 262
Protein 3 g | Carbs 31.2 g | Fat 14.1 g
Per 100g | Calories 271
Protein 8.2 g | Carbs 52.9 g | Fat 3.5 g