Turtle Mountain - Chocolate Brownie Almond has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Turtle Mountain - Chocolate Brownie Almond, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- High in Dietary Fiber
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 75 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
| Dietary Fiber | 6 g | 24% | Top 10% | Very High |
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 6 g24%
Sugars 20 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Otis Spunkmeyer - Turtle Brownie
Per 100g | Calories 459
Protein 5.3 g | Carbs 52.9 g | Fat 26.5 g
Hill & Valley - Turtle Brownie With..
Per 100g | Calories 320
Protein 6 g | Carbs 52 g | Fat 12 g
Edwards - Singles, Hot Turtle Brownie
Per 100g | Calories 327
Protein 3.7 g | Carbs 45.8 g | Fat 15.9 g
The Bakery At Walmart - Turtle..
Per 100g | Calories 393
Protein 4 g | Carbs 66.5 g | Fat 13.1 g
Turtle Mountain - Awesome Chocolate
Per 100g | Calories 142
Protein 0 g | Carbs 29.6 g | Fat 1.9 g
Turtle Mountain - Unsweetened Coconut..
Per 100g | Calories 21
Protein 0.42 g | Carbs 0.42 g | Fat 2.1 g
Turtle Mountain - Rocky Road
Per 100g | Calories 190
Protein 0 g | Carbs 31 g | Fat 8 g
Turtle Mountain - Turtle Trails
Per 100g | Calories 200
Protein 0 g | Carbs 31 g | Fat 8 g
