Chocolate Breakfast Sandwiches has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Chocolate Breakfast Sandwiches has been given a composite ranking of 64, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 20%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 3.5 g | Carbs 70.5 g | Fat 24.7 g
Per 100g | Calories 501
Protein 4.3 g | Carbs 68.1 g | Fat 25 g
Per Serving | Calories 100
Protein 1 g | Carbs 15 g | Fat 4 g
Per Serving | Calories 96
Protein 1.3 g | Carbs 13.7 g | Fat 4.5 g
Per Serving | Calories 120
Protein 6 g | Carbs 11 g | Fat 5 g
Per Serving | Calories 370
Protein 8 g | Carbs 67 g | Fat 7 g
Per Serving | Calories 190
Protein 3 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 380
Protein 8 g | Carbs 66 g | Fat 10 g