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Chocolate blanc mange , unsweetened - Recipe and Nutrition Facts
74

Chocolate blanc mange, unsweetened Recipe

Chocolate blanc mange, unsweetened has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 21.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate blanc mange, unsweetened has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat18%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Very high in Vitamin D
  • High in Riboflavin
  • Low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A480 IU9.6%
Vitamin C0 mg
Vitamin D126.8 IU31.7%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3.6%
Riboflavin0.47 mg27.6%
Niacin0.36 mg1.8%
Vitamin B60.1 mg4.9%
Folate14 mcg3.5%
Vitamin B121.1 mcg17.9%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium297 mg29.7%
Iron0.85 mg4.7%
Magnesium54.4 mg13.6%
Phosphorus273 mg27.3%
Potassium454.7 mg13%
Sodium109.5 mg4.6%
Zinc1.4 mg9.3%
Copper0.23 mg11.6%
Manganese0.22 mg11.2%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%
Dietary Fiber1.8 g7.2%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.1 g4.8%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 3.1 g 4.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 12 mg 4%

Sodium 109.5 mg 4.6%

Total Carbohydrates 21.5 g 7.2%

Dietary Fiber 1.8 g7.2%

Sugars 13.3 g

Protein 10.3 g 20.6%

Vitamin A 9.6% Vitamin C

Calcium 29.7% Iron 4.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2420529 Embed Table:

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