Chocolate Biscuit Cake 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Biscuit Cake 2, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 496.8 mg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 32.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 140
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 60 mg 20%
Sodium 248.4 mg 10.4%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 0.7 g2.8%
Sugars 16.4 g
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 482
Protein 8.1 g | Carbs 45 g | Fat 37 g
Per Serving | Calories 483
Protein 8 g | Carbs 45.1 g | Fat 37 g
Per Serving | Calories 376
Protein 10.5 g | Carbs 22.7 g | Fat 27 g
Per Serving | Calories 272
Protein 3.1 g | Carbs 31.9 g | Fat 15.4 g
Per Serving | Calories 34
Protein 0.44 g | Carbs 4.9 g | Fat 1.4 g
Per Serving | Calories 589
Protein 20.9 g | Carbs 48.7 g | Fat 37.8 g