Chocolate Avocado Smoothie...with protein! Recipe
Chocolate Avocado Smoothie. with protein! has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D, Riboflavin and Folate.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Chocolate Avocado Smoothie. with protein!, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- High in Vitamin D
- Very high in Riboflavin
- No Cholesterol
- Very high in Dietary Fiber
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 625 IU | 12.5% | ||
| Vitamin C | 10 mg | 16.7% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 1.2 mg | 3.9% | ||
| Thiamin | 0.06 mg | 4.3% | ||
| Riboflavin | 0.63 mg | 37.3% | ||
| Niacin | 1.7 mg | 8.3% | ||
| Vitamin B6 | 0.25 mg | 12.4% | ||
| Folate | 100.8 mcg | 25.2% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 1.3 mg | 12.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 511 mg | 51.1% | ||
| Iron | 2.3 mg | 12.9% | ||
| Magnesium | 25.2 mg | 6.3% | ||
| Phosphorus | 47 mg | 4.7% | ||
| Potassium | 738.6 mg | 21.1% | ||
| Sodium | 206.9 mg | 8.6% | ||
| Zinc | 1.2 mg | 7.9% | ||
| Copper | 0.15 mg | 7.4% | ||
| Manganese | 0.13 mg | 6.5% | ||
| Selenium | 0.35 mcg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.5 g | 8.5% | ||
| Dietary Fiber | 7.9 g | 31.6% | ||
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.7 g | 55.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | ||
| Saturated Fat | 2.3 g | 11.5% | ||
| Monounsaturated Fat | 9.5 g | |||
| Polyunsaturated Fat | 4.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 365 Calories from Fat 0
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 0 mg
Sodium 206.9 mg 8.6%
Total Carbohydrates 25.5 g 8.5%
Dietary Fiber 7.9 g31.6%
Sugars 13.3 g
Protein 27.7 g 55.4%
Vitamin A 12.5% Vitamin C 16.7%
Calcium 51.1% Iron 12.9%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Coconut/Almond Bite
Per Serving | Calories 130
Protein 2.8 g | Carbs 8.3 g | Fat 11.4 g
Chocolate Fudge/Muffins
Per Serving | Calories 107
Protein 2 g | Carbs 3.2 g | Fat 9.8 g
Chocolate Protein Haystacks
Per Serving | Calories 146
Protein 6.2 g | Carbs 14.2 g | Fat 9.6 g
Iced Chocolate Monkey
Per Serving | Calories 180
Protein 9.6 g | Carbs 26.7 g | Fat 4.5 g
chocolate protein banana shake
Per Serving | Calories 320
Protein 29.3 g | Carbs 52.2 g | Fat 2.2 g
Mango, banana and blueberry smoothie
Per Serving | Calories 265
Protein 2.3 g | Carbs 68.3 g | Fat 1.4 g
Fage Berry Smoothie
Per Serving | Calories 224
Protein 12.2 g | Carbs 45.7 g | Fat 0.5 g
Smoothie 1
Per Serving | Calories 345
Protein 14.6 g | Carbs 65.2 g | Fat 4.8 g
