Lindt - Chocolate Angel Milk has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.22 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Lindt - Chocolate Angel Milk, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 207.5 IU | 4.1% | Top 30% | High |
Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 166 mg | 16.6% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 72.6 mg | 3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 41.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.9% | Top 10% | Very High |
Saturated Fat | 18.7 g | 93.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 20 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 1.7%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 6 g | Carbs 66.5 g | Fat 21.2 g
Per 100g | Calories 517
Protein 9.4 g | Carbs 61.1 g | Fat 25.9 g
Per 100g | Calories 560
Protein 8 g | Carbs 56 g | Fat 36 g
Per 100g | Calories 559
Protein 11.8 g | Carbs 52.9 g | Fat 32.3 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 464
Protein 6 g | Carbs 48.4 g | Fat 30.2 g
Per 100g | Calories 366
Protein 3.3 g | Carbs 44.9 g | Fat 20 g
Per 100g | Calories 487
Protein 4.4 g | Carbs 59.8 g | Fat 26.6 g
Per 100g | Calories 525
Protein 7.5 g | Carbs 57.5 g | Fat 32.5 g
Per 100g | Calories 465
Protein 5.2 g | Carbs 54.2 g | Fat 28.4 g
Per 100g | Calories 636
Protein 5.5 g | Carbs 41.5 g | Fat 52.6 g
Per 100g | Calories 609
Protein 5.5 g | Carbs 44.3 g | Fat 47 g