Chocolate and Vanilla Election Day Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate and Vanilla Election Day Cupcakes has been given a composite ranking of 20, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105 mg | 10.5% | Top 30% | High |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 201 mg | 5.7% | Mid 40% | Average |
Sodium | 172 mg | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | Top 30% | High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 188
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 87 mg 29%
Sodium 172 mg 7.2%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 5 g 10%
Vitamin A 0% Vitamin C
Calcium 10.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 3 g | Carbs 16 g | Fat 3 g
Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 1 g
Per Serving | Calories 188
Protein 3 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 88
Protein 1 g | Carbs 8 g | Fat 6 g
Per Serving | Calories 316
Protein 2 g | Carbs 18 g | Fat 28 g
Per Serving | Calories 471
Protein 11 g | Carbs 54 g | Fat 30 g