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Harry & David Chocolate And Toffee Pistachios - Nutrition Facts
7

Chocolate And Toffee Pistachios

Harry & David - Chocolate And Toffee Pistachios has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Harry & David - Chocolate And Toffee Pistachios has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium190.5 mg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.1 g19%Top 30%High
Dietary Fiber4.8 g19%Top 10%Very High
Sugars47.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.6%Top 10%Very High
Saturated Fat14.3 g71.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 0 mg

Sodium 80 mg 3.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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