Chocolate and Cherry Dream - Delicious Alternative for Ice Cream has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Chocolate and Cherry Dream - Delicious Alternative for Ice Cream, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 50% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14.3 IU | 0.3% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 71.4 mcg | 17.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.3 mg | 6.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 100 mg | 25% | Top 10% | Very High |
Phosphorus | 478.6 mg | 47.9% | Top 10% | Very High |
Potassium | 607.1 mg | 17.3% | Top 10% | Very High |
Sodium | 592.1 mg | 24.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 20.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 21.4 mg | |||
Theobromine | 242.9 mg |
Serving size
Amount Per Serving
Calories 52 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 82.9 mg 3.5%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.8 g3.2%
Sugars 2.9 g
Protein 1.2 g 2.4%
Vitamin A 0% Vitamin C
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 2 g | Carbs 41.7 g | Fat 3.7 g
Per Serving | Calories 311
Protein 8.2 g | Carbs 41.6 g | Fat 15.8 g
Per Serving | Calories 423
Protein 6.2 g | Carbs 40 g | Fat 27.7 g
Per 100g | Calories 38
Protein 1 g | Carbs 7 g | Fat 1 g
Per Serving | Calories 456
Protein 7.9 g | Carbs 56 g | Fat 24.8 g
Per Serving | Calories 349
Protein 2.8 g | Carbs 44.5 g | Fat 18.5 g
Per Serving | Calories 307
Protein 3.7 g | Carbs 31.4 g | Fat 18.6 g
Per Serving | Calories 146
Protein 5.6 g | Carbs 21.2 g | Fat 4.6 g