Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate and Cheese Drop Cookies - Recipe and Nutrition Facts
2

Chocolate and Cheese Drop Cookies Recipe

Chocolate and Cheese Drop Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate and Cheese Drop Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A390.9 IU7.8%Top 30%High
Retinol104.5 mcg
Vitamin C0 mg
Vitamin D11.4 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.3 mg11.4%Top 30%High
Vitamin B60 mg
Folate54.5 mcg13.6%Top 30%High
Folic Acid38.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron2.3 mg12.6%Top 10%Very High
Magnesium38.6 mg9.7%Top 30%High
Phosphorus161.4 mg16.1%Top 30%High
Potassium134.1 mg3.8%Mid 40%Average
Sodium305.2 mg12.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.5 g16.8%Top 10%Very High
Dietary Fiber2 g8.2%Top 30%High
Sugars28 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.6%Top 10%Very High
Saturated Fat11.4 g56.8%Top 10%Very High
Monounsaturated Fat9.1 g
Polyunsaturated Fat4.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine4.5 mg
Theobromine68.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 21.1 mg 7%

Sodium 134.3 mg 5.6%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 0.9 g3.6%

Sugars 12.3 g

Protein 2.4 g 4.8%

Vitamin A 3.4% Vitamin C

Calcium 3.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-and-cheese-drop-cookies-414870 Embed Table:

Related Searches

55

Chocolate Cheese Cookies

Per Serving | Calories 23
Protein 0.31 g | Carbs 2.24 g | Fat 1.5 g

41

Mexican Chocolate Ice Cream Sandwich

Per Serving | Calories 290
Protein 5.3 g | Carbs 32.9 g | Fat 16.3 g

20

Cookie Dough Ice Cream

Per Serving | Calories 142
Protein 1.4 g | Carbs 7.4 g | Fat 12.1 g

81

Fat Free Strawberry Cheesecake Frozen..

Per Serving | Calories 60
Protein 6.3 g | Carbs 7.7 g | Fat 0.39 g

23

Reuben Strudel

Per Serving | Calories 327
Protein 14.3 g | Carbs 18.7 g | Fat 21.5 g