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chocolate almond protein bars - Recipe and Nutrition Facts
80

chocolate almond protein bars Recipe

chocolate almond protein bars has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin E and Riboflavin.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for chocolate almond protein bars, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin E
  • High in Riboflavin
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E6.3 mg21.1%
Thiamin0.1 mg6.5%
Riboflavin0.49 mg28.6%
Niacin0.94 mg4.7%
Vitamin B60.03 mg1.6%
Folate21.2 mcg5.3%
Vitamin B120.95 mcg15.8%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron2 mg11%
Magnesium288 mg72%
Phosphorus200 mg20%
Potassium343.7 mg9.8%
Sodium37.3 mg1.6%
Zinc1 mg6.9%
Copper0.29 mg14.7%
Manganese0.77 mg38.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.3 g18.1%
Dietary Fiber2.7 g10.8%
Sugars31.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat12.4 g
Polyunsaturated Fat4.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 472 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 37.3 mg 1.6%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 2.7 g10.8%

Sugars 31.7 g

Protein 23.3 g 46.6%

Vitamin A Vitamin C 0.7%

Calcium 19.2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1238776 Embed Table:

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