chocolate almond protein bars has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin E and Riboflavin.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for chocolate almond protein bars, and we advise that this food on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 36% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 6.3 mg | 21.1% | ||
Thiamin | 0.1 mg | 6.5% | ||
Riboflavin | 0.49 mg | 28.6% | ||
Niacin | 0.94 mg | 4.7% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 21.2 mcg | 5.3% | ||
Vitamin B12 | 0.95 mcg | 15.8% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 192 mg | 19.2% | ||
Iron | 2 mg | 11% | ||
Magnesium | 288 mg | 72% | ||
Phosphorus | 200 mg | 20% | ||
Potassium | 343.7 mg | 9.8% | ||
Sodium | 37.3 mg | 1.6% | ||
Zinc | 1 mg | 6.9% | ||
Copper | 0.29 mg | 14.7% | ||
Manganese | 0.77 mg | 38.3% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.3 g | 18.1% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.3 g | 46.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 12.4 g | |||
Polyunsaturated Fat | 4.3 g |
Serving size
Amount Per Serving
Calories 472 Calories from Fat 0
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 37.3 mg 1.6%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 2.7 g10.8%
Sugars 31.7 g
Protein 23.3 g 46.6%
Vitamin A Vitamin C 0.7%
Calcium 19.2% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 412
Protein 8.8 g | Carbs 64.7 g | Fat 11.8 g
Per 100g | Calories 450
Protein 10 g | Carbs 60 g | Fat 20 g
Per Serving | Calories 181
Protein 2.4 g | Carbs 35.7 g | Fat 4.2 g
Per Serving | Calories 28
Protein 0.38 g | Carbs 3.1 g | Fat 1.6 g
Per Serving | Calories 72
Protein 0.9 g | Carbs 12.7 g | Fat 3.1 g
Per Serving | Calories 44
Protein 1.1 g | Carbs 9.2 g | Fat 0.5 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.9 g | Fat 0 g
Per Serving | Calories 276
Protein 5.2 g | Carbs 39.5 g | Fat 14.2 g