Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Private Selection Chocolate Almond Indulgence - Nutrition Facts
19

Chocolate Almond Indulgence

Private Selection - Chocolate Almond Indulgence has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Private Selection - Chocolate Almond Indulgence, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium75.9 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.8 g9.3%Mid 40%Average
Dietary Fiber2.5 g10.1%Top 30%High
Sugars25.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat7.6 g38%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 60 mg 2.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

7

Smart Treat - Chocolate Almond Joy

Per 100g | Calories 529
Protein 7.1 g | Carbs 45.9 g | Fat 35.3 g

6

THINaddictives - Chocolate Almond -..

Per 100g | Calories 476
Protein 14.3 g | Carbs 66.7 g | Fat 16.7 g

7

THINaddictives - Chocolate Almond..

Per 100g | Calories 391
Protein 13 g | Carbs 52.2 g | Fat 15.2 g

16

Zone Perfect - ZonePerfect Chocolate..

Per 100g | Calories 420
Protein 30 g | Carbs 42 g | Fat 14 g

42

Private Selection - Hot And Sour Soup

Per 100g | Calories 32
Protein 1.9 g | Carbs 5.1 g | Fat 0.32 g

89

Private Selection - Baby Spring Mix..

Per 100g | Calories 24
Protein 1.2 g | Carbs 4.7 g | Fat 0 g

35

Private Selection - Lemon Pepper..

Per 100g | Calories 170
Protein 15.9 g | Carbs 2.94 g | Fat 10.6 g

72

Private Selection - Cafe Vienna

Per 100g | Calories 44
Protein 0 g | Carbs 8.8 g | Fat 0.88 g