Chocolate-Almond Coffee Frappe Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chocolate-Almond Coffee Frappe has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chocolate-Almond Coffee Frappe has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

	Calories from Protein	7%
	Calories from Fat	38%
	Calories from Carbs	54%

Why this is good for you

Low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	120.5 IU	2.4%	Mid 40%	Average
Retinol	32.6 mcg
Vitamin C	0 mg
Vitamin D	2.3 IU	0.6%	Mid 40%	Average
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Vitamin B6	0 mg
Folate	5.3 mcg	1.3%	Bottom 30%	Low
Folic Acid	0 mcg
Vitamin B12	0 mcg
Pantothenic Acid	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	46.2 mg	4.6%	Mid 40%	Average
Iron	0 mg
Magnesium	12.9 mg	3.2%	Mid 40%	Average
Phosphorus	44.7 mg	4.5%	Bottom 30%	Low
Potassium	106.8 mg	3.1%	Mid 40%	Average
Sodium	50.7 mg	2.1%	Bottom 30%	Low
Zinc	0 mg
Copper	0 mg
Manganese	0 mg
Selenium	0.76 mcg	1.1%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	12.1 g	4%	Mid 40%	Average
Dietary Fiber	0.45 g	1.8%	Bottom 30%	Low
Sugars	8.9 g
Glucose	0 mg
Fructose	0 mg
Lactose	0 mg
Maltose	0 mg
Galactose	0 mg

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.7 g	3.3%	Bottom 30%	Low
Tryptophan	0 mg
Threonine	0 mg
Isoleucine	0 mg
Leucine	0 mg
Lysine	0 mg
Methionine	0 mg
Cystine	0 mg
Phenylalanine	0 mg
Tyrosine	0 mg
Valine	0 mg
Arginine	0 mg
Histidine	0 mg
Alanine	0 mg
Aspartic Acid	0 mg
Glutamic Acid	0 mg
Glycine	0 mg
Proline	0 mg
Serine	0 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.8 g	5.8%	Mid 40%	Average
Saturated Fat	2.2 g	11%	Mid 40%	Average
Monounsaturated Fat	1.5 g
Polyunsaturated Fat	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Ash	0.8 g
Caffeine	6.1 mg
Theobromine	32.6 mg


How many calories are there in Chocolate-Almond Coffee Frappe?
How much carb is there in Chocolate-Almond Coffee Frappe?
How much protein is there in Chocolate-Almond Coffee Frappe?

Nutrition Facts

Serving size

Amount Per Serving

Calories 117 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 66.9 mg 2.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.6 g2.4%

Sugars 11.7 g

Protein 2.2 g 4.4%

Vitamin A 3.2% Vitamin C

Calcium 6.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-almond-coffee-frappe-232918 Embed Table: