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Chocolate Almond Candy Bar Pie - Recipe and Nutrition Facts
4

Chocolate Almond Candy Bar Pie Recipe

Chocolate Almond Candy Bar Pie has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Almond Candy Bar Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat54%
 Calories from Carbs42%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A627.2 IU12.5%Top 10%Very High
Retinol162.3 mcg
Vitamin C0 mg
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.88 mg4.4%Mid 40%Average
Vitamin B60 mg
Folate9.6 mcg2.4%Mid 40%Average
Folic Acid4.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.8 mg8%Top 30%High
Iron0.88 mg4.9%Mid 40%Average
Magnesium24.6 mg6.1%Top 30%High
Phosphorus93.9 mg9.4%Mid 40%Average
Potassium144.7 mg4.1%Mid 40%Average
Sodium175.5 mg7.3%Mid 40%Average
Zinc0.88 mg5.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.4%Top 30%High
Saturated Fat10.8 g53.9%Top 10%Very High
Monounsaturated Fat7.9 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine3.5 mg
Theobromine34.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 413 Calories from Fat 229

% Daily Value *

Total Fat 25.5 g 39.2%

Saturated Fat 12.3 g 61.5%

Trans Fat

Cholesterol 46.9 mg 15.6%

Sodium 200.1 mg 8.3%

Total Carbohydrates 44.5 g 14.8%

Dietary Fiber 1.7 g6.8%

Sugars 29.6 g

Protein 4.4 g 8.8%

Vitamin A 14.3% Vitamin C

Calcium 9.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-almond-candy-bar-pie-99484 Embed Table:

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