Chocolate Almond Candy Bar Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 44.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Almond Candy Bar Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 627.2 IU | 12.5% | Top 10% | Very High |
Retinol | 162.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.5 IU | 2.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.88 mg | 4.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 4.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.8 mg | 8% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 24.6 mg | 6.1% | Top 30% | High |
Phosphorus | 93.9 mg | 9.4% | Mid 40% | Average |
Potassium | 144.7 mg | 4.1% | Mid 40% | Average |
Sodium | 175.5 mg | 7.3% | Mid 40% | Average |
Zinc | 0.88 mg | 5.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.4 g | 34.4% | Top 30% | High |
Saturated Fat | 10.8 g | 53.9% | Top 10% | Very High |
Monounsaturated Fat | 7.9 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 3.5 mg | |||
Theobromine | 34.2 mg |
Serving size
Amount Per Serving
Calories 413 Calories from Fat 229
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 12.3 g 61.5%
Trans Fat
Cholesterol 46.9 mg 15.6%
Sodium 200.1 mg 8.3%
Total Carbohydrates 44.5 g 14.8%
Dietary Fiber 1.7 g6.8%
Sugars 29.6 g
Protein 4.4 g 8.8%
Vitamin A 14.3% Vitamin C
Calcium 9.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.19 g | Carbs 1.09 g | Fat 0.62 g
Per Serving | Calories 463
Protein 9 g | Carbs 48.8 g | Fat 28 g
Per 100g | Calories 347
Protein 7.7 g | Carbs 51.8 g | Fat 14.1 g
Per 100g | Calories 170
Protein 8 g | Carbs 27 g | Fat 5 g
Per Serving | Calories 17
Protein 0.3 g | Carbs 2.41 g | Fat 0.76 g
Per Serving | Calories 439
Protein 8.7 g | Carbs 44.3 g | Fat 25.9 g
Per Serving | Calories 150
Protein 5.7 g | Carbs 17.1 g | Fat 6.5 g
Per Serving | Calories 14
Protein 0.09 g | Carbs 2.03 g | Fat 0.62 g