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Choco-Raisin Trail Mix - Recipe and Nutrition Facts
73

Choco-Raisin Trail Mix Recipe

Choco-Raisin Trail Mix has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Choco-Raisin Trail Mix, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.11 mg7.1%
Riboflavin0.1 mg5.8%
Niacin0.88 mg4.4%
Vitamin B60.17 mg8.6%
Folate20 mcg5%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron2.1 mg11.7%
Magnesium87.2 mg21.8%
Phosphorus155 mg15.5%
Potassium486.5 mg13.9%
Sodium167.3 mg7%
Zinc1.6 mg10.5%
Copper0.68 mg34.1%
Manganese0.35 mg17.4%
Selenium3.6 mcg5.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber3.8 g15.2%
Sugars7.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat5.5 g27.5%
Monounsaturated Fat7 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 358 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 0 mg

Sodium 167.3 mg 7%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 3.8 g15.2%

Sugars 7.2 g

Protein 6.6 g 13.2%

Vitamin A 0.7% Vitamin C 2.6%

Calcium 2.4% Iron 11.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=668489 Embed Table:

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