Choco P' Nutty Bars has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Choco P' Nutty Bars, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 50% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 220
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars 28 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 4 g | Carbs 33 g | Fat 18 g
Per 100g | Calories 405
Protein 10.8 g | Carbs 59.5 g | Fat 16.2 g
Per Serving | Calories 210
Protein 3.5 g | Carbs 28.1 g | Fat 10.7 g
Per Serving | Calories 149
Protein 3.8 g | Carbs 20.6 g | Fat 6.7 g
Per Serving | Calories 310
Protein 4 g | Carbs 35 g | Fat 18 g
Per Serving | Calories 490
Protein 17 g | Carbs 52 g | Fat 26 g
Per Serving | Calories 40
Protein 0 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 310
Protein 12 g | Carbs 54 g | Fat 6 g