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Choclava - Recipe and Nutrition Facts
6

Choclava Recipe

Choclava has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Choclava, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat59%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A381 IU7.6%Top 30%High
Retinol95.2 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D9.5 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.9%Top 30%High
Vitamin B60 mg
Folate45.2 mcg11.3%Top 30%High
Folic Acid16.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.1 mg3.8%Mid 40%Average
Iron2.4 mg13.2%Top 10%Very High
Magnesium50 mg12.5%Top 10%Very High
Phosphorus111.9 mg11.2%Mid 40%Average
Potassium169 mg4.8%Mid 40%Average
Sodium211.2 mg8.8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber3.1 g12.4%Top 30%High
Sugars25 g
Glucose2.4 mg
Fructose2.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31 g47.6%Top 10%Very High
Saturated Fat11 g54.8%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat11.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine2.4 mg
Theobromine38.1 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 12.8 mg 4.3%

Sodium 88.7 mg 3.7%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 1.3 g5.2%

Sugars 10.5 g

Protein 2.5 g 5%

Vitamin A 3.2% Vitamin C 3.3%

Calcium 1.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/choclava-473378 Embed Table:

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