Chive Roquefort Spread has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chive Roquefort Spread, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 97% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2054.2 IU | 41.1% | Top 10% | Very High |
Retinol | 504.2 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 41.7 IU | 10.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45.8 mg | 4.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 4.2 mg | 1% | Bottom 30% | Low |
Phosphorus | 50 mg | 5% | Mid 40% | Average |
Potassium | 75 mg | 2.1% | Bottom 30% | Low |
Sodium | 430 mg | 17.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.67 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 58.3 g | 89.7% | Top 10% | Very High |
Saturated Fat | 36.7 g | 183.3% | Top 10% | Very High |
Monounsaturated Fat | 16.7 g | |||
Polyunsaturated Fat | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 103.2 mg 4.3%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0 g
Protein 0.7 g 1.4%
Vitamin A 9.9% Vitamin C 1.7%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 585
Protein 19.9 g | Carbs 5.7 g | Fat 55.3 g
Per Serving | Calories 140
Protein 3.6 g | Carbs 9 g | Fat 11.2 g
Per Serving | Calories 346
Protein 12.3 g | Carbs 6.2 g | Fat 30.7 g
Per Serving | Calories 342
Protein 0 g | Carbs 90 g | Fat 1 g