Chive Biscuits has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chive Biscuits, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 310 IU | 6.2% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 5.6 IU | 1.4% | ||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0 mg | |||
Folate | 12.4 mcg | 3.1% | ||
Vitamin B12 | 0.14 mcg | 2.3% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 0.86 mg | 4.8% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 21 mg | 2.1% | ||
Potassium | 41.6 mg | 1.2% | ||
Sodium | 255 mg | 10.6% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 255 mg 10.6%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 1.5 g6%
Sugars 0.6 g
Protein 2.3 g 4.6%
Vitamin A 6.2% Vitamin C 0.1%
Calcium 7.6% Iron 4.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 5 g | Carbs 17 g | Fat 11 g
Per Serving | Calories 420
Protein 14 g | Carbs 37 g | Fat 25 g
Per Serving | Calories 86
Protein 2.3 g | Carbs 11.5 g | Fat 3.3 g
Per Serving | Calories 15
Protein 0.47 g | Carbs 1.96 g | Fat 0.56 g
Per Serving | Calories 155
Protein 2.5 g | Carbs 21.1 g | Fat 6.9 g
Per Serving | Calories 294
Protein 13.9 g | Carbs 32.5 g | Fat 14.2 g
Per Serving | Calories 111
Protein 2.8 g | Carbs 17.3 g | Fat 3.4 g
Per Serving | Calories 80
Protein 1.6 g | Carbs 14.1 g | Fat 1.2 g