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Chiquita Apple Bites Juicy , Red With Cinnamon Creme Dip - Nutrition Facts
75

Chiquita Apple Bites Juicy, Red, With Cinnamon Creme Dip

Chiquita - Chiquita Apple Bites Juicy, Red, With Cinnamon Creme Dip has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 14.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Chiquita - Chiquita Apple Bites Juicy, Red, With Cinnamon Creme Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat17%
 Calories from Carbs83%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A131.6 IU2.6%Top 30%High
Vitamin C19.7 mg32.9%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium26.3 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars10.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.66 g3.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 20 mg 0.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 0 g

Vitamin A 2% Vitamin C 25%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Chiquita - Chiquita Grape & Apple..

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Chiquita - Apple Bites Juicy Red

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Peterson Farms - Cinnamon Apple Red

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Chiquita - Apple Bites Red

Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g

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