Keebler - Chips Deluxe Carb Sensible Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Keebler - Chips Deluxe Carb Sensible Cookies has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 47% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.3 g | 18.8% | Mid 40% | Average |
| Dietary Fiber | 12.5 g | 50% | Top 10% | Very High |
| Sugars | 12.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 12.5 g | 62.5% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 85 mg 3.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chips Ahoy! - Mini Cookies
Per 100g | Calories 494
Protein 3.5 g | Carbs 67 g | Fat 24.7 g
Chips Ahoy! - Chewy Gooey Megafudge..
Per 100g | Calories 476
Protein 3.2 g | Carbs 66.7 g | Fat 22.2 g
Keebler - Chips Deluxe Original..
Per 100g | Calories 500
Protein 5.9 g | Carbs 55.9 g | Fat 26.5 g
Nabisco - Chips Ahoy Snack N Seal..
Per 100g | Calories 499
Protein 6.2 g | Carbs 68.6 g | Fat 25 g
Keebler - Cheesecake Middles Original..
Per 100g | Calories 483
Protein 3.7 g | Carbs 63.1 g | Fat 26 g
Keebler - Cheesecake Middles Dark..
Per 100g | Calories 483
Protein 3.7 g | Carbs 63.1 g | Fat 26 g
Keebler - Chips Deluxe Dark Chocolate..
Per 100g | Calories 496
Protein 2.9 g | Carbs 58.3 g | Fat 26.3 g
Keebler - Chips Deluxe Original..
Per 100g | Calories 500
Protein 5.9 g | Carbs 55.9 g | Fat 26.5 g
