Galinco - Chips Delight Cookies has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Galinco - Chips Delight Cookies has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 283.3 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 23.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 155 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Keebler - Chips Deluxe Mini Rainbow..
Per 100g | Calories 504
Protein 2.5 g | Carbs 68 g | Fat 25.2 g
Keebler - Chips Deluxe Cookies
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Keebler - Right Bites Chips Deluxe..
Per 100g | Calories 476
Protein 4.8 g | Carbs 81 g | Fat 14.3 g
Choc Chip Cookies (mcvities) (20g)
Per 100g | Calories 490
Protein 5.5 g | Carbs 65 g | Fat 23 g
Galinco - Smiley's Vanilla Cream..
Per 100g | Calories 469
Protein 6.3 g | Carbs 71.9 g | Fat 18.8 g
