Chips and More Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chips and More Cookies has been given a composite ranking of 70, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 54% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3.7 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.77 g | 0.26% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.07 g | 0.14% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.92% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 66 mg 2.8%
Total Carbohydrates 13.9 g 4.6%
Dietary Fiber 0.7 g2.8%
Sugars 7.4 g
Protein 1.3 g 2.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 5.4 g | Carbs 65.7 g | Fat 12.4 g
Per Serving | Calories 230
Protein 2.8 g | Carbs 26.9 g | Fat 13.5 g
Per Serving | Calories 420
Protein 5.2 g | Carbs 57.2 g | Fat 19.6 g
Per Serving | Calories 4
Protein 0.05 g | Carbs 0.55 g | Fat 0.2 g
Per Serving | Calories 387
Protein 7.4 g | Carbs 31.3 g | Fat 26.2 g
Per Serving | Calories 477
Protein 8.5 g | Carbs 63.1 g | Fat 22.3 g
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.7 g | Fat 0.62 g
Per Serving | Calories 441
Protein 3.6 g | Carbs 67.3 g | Fat 19.1 g