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Chips Ahoy ! Sandwich Cookies Real Chocolate Chip - Nutrition Facts
13

Chips Ahoy! Sandwich Cookies Real Chocolate Chip

Chips Ahoy! - Chips Ahoy! Sandwich Cookies Real Chocolate Chip has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 72.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chips Ahoy! - Chips Ahoy! Sandwich Cookies Real Chocolate Chip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium245.7 mg10.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.1 g24%Top 30%High
Dietary Fiber0 g
Sugars42.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 30%High
Saturated Fat8.2 g40.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 75 mg 3.1%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 13 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
19

Chips Ahoy! - Chips Ahoy! Cookies..

Per 100g | Calories 494
Protein 4.7 g | Carbs 68.2 g | Fat 23.5 g

16

Chips Ahoy! - Chips Ahoy Cookies Real..

Per 100g | Calories 509
Protein 3.2 g | Carbs 73.2 g | Fat 22.3 g

18

Chips Ahoy! - Chips Ahoy! Sandwich..

Per 100g | Calories 491
Protein 3.3 g | Carbs 72.1 g | Fat 22.9 g

16

Chips Ahoy! - Chips Ahoy! Cookies..

Per 100g | Calories 488
Protein 3.3 g | Carbs 65.1 g | Fat 22.8 g

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Chips Ahoy! - Chips Ahoy! Sandwich..

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Chips Ahoy! - Chips Ahoy! Sandwich..

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