Chips Ahoy! - Chips Ahoy! Cookies Chewy Gooey Megafudge has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chips Ahoy! - Chips Ahoy! Cookies Chewy Gooey Megafudge has been given a composite ranking of 13, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 254 mg | 7.3% | Top 30% | High |
Sodium | 349.2 mg | 14.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 41.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 11.1 g | 55.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 110 mg 4.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 452
Protein 3.8 g | Carbs 64 g | Fat 22.6 g
Per 100g | Calories 454
Protein 3.8 g | Carbs 68 g | Fat 18.9 g
Per 100g | Calories 479
Protein 0 g | Carbs 65.9 g | Fat 27 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 68.2 g | Fat 23.5 g
Per 100g | Calories 476
Protein 3.2 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 509
Protein 3.2 g | Carbs 73.2 g | Fat 22.3 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 441
Protein 6.3 g | Carbs 56.7 g | Fat 28.3 g
Per 100g | Calories 476
Protein 3.2 g | Carbs 66.7 g | Fat 22.2 g
Per 100g | Calories 509
Protein 3.2 g | Carbs 73.2 g | Fat 22.3 g
Per 100g | Calories 529
Protein 6.2 g | Carbs 68.5 g | Fat 24.9 g
Per 100g | Calories 501
Protein 3.3 g | Carbs 63.5 g | Fat 26.7 g